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A Year to Live - 2024
Hello and welcome to the “One Year to live“ course
Course & Information & monthly Zoom link
The month of January
Main Theme of the Month
Guided Meditation (audio file)
Music Piece
Poem
Assignments & Reflections Questions
Reading Assignment
January image
The month of February
Main theme of the month
Guided Meditation
Music piece
Poem
Assignments and reflection question
Reading assignment
February image
Podcast -Meeting mortality
Month of March
Main theme of the month
Music piece
Soft belly breathing practice (audio file)
March Image
Poem
Reading assignment
What really matters at the end of life (TEDex talk)
Assignment & Reflection questions
ZOOM LINK TO LIVE SESSIONS
Month ofApril
Main Theme: April
April Image
Don't pull back from fear audio meditation
April Poem
April Music Piece
April Reading Assignment, Journaling and Life review
10 minutes Mindfulness -counting the breath
Month of May
Overview month of MAY
May Ritual
May Image
May Poem
VIDEO interview Stephen Jenkinson; DIE WISE
Tea Ceremony video
AUDIO MEDITATION
Stephen Levine Quotes & Reflections
May Song
The month of June
Main theme of the month
Wabi sabi way of life
Transience practice in nature
Summer solstice reflections
Reflection text from 365 Tao Deng Ming Tao
From Fear to Fearlessness audio Pema Chodron
The act of dying contemplation audio recording
Reading assignment & Life review questions
Music for June
The month of July
Themes of the month
First breath - last breath Ted Ex video
The cycles of life, different approaches to the cycle of life & death
Memento mori. Remember you must die.
Your memorial service
Shiva Rea invitation to dance
5 rhythms
Dance to the drums
Reading Stephen Levine
August
Main theme of the Month
Ho'oponopono
Part 1 Audio Life review meditation - Stephen Levine- Thanking those who have been kind to us
Poem
Music of the month
Image
Stephen Levine Book
Reflection questions
Lama Tusltrim Allione- A Buddhist perspective on preparing and being present to dying
September
Main theme & assignments
Practice dying audio
6 minute audio gratitude practice
Gratitude song Marina Raye
Stephen Levine book
The month of October
Assignments & Reflection questions
Music for the month
Image of the month
Poem of the month
The original face meditation
Film suggestion
The five wishes
Day of the dead home altar
Burial options
Conversation between Sopie Strand & Andreas Weber
November
Main theme of the month
Poem of the month
Music of the month
Planning or letting go
Stephen Levine, One year to live
Teach online with
Stephen Levine Quotes & Reflections
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