Embodied Mindfulness: A Four-Week Journey to Presence, Ease, and Inner Grounding Short Description: Join Felicitas for a four-week guided program designed to build a sustainable mindfulness practice. Through weekly guided meditations, embodiment practices, and supportive handouts, you’ll learn step by step how to quiet the mind, anchor in the body, and cultivate inner steadiness. Two live Zoom sessions with Felicitas offer a personalized space to explore questions, overcome challenges, and deepen your practice with expert guidance. Whether you’re beginning or returning to mindfulness, this course provides structure and support,